FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 8 times per week in Stapleton and your first class is FREE!


Announcing our newest "Refer a Friend Give A Way"! If you refer someone to class this month and they sign up for a 10 class pass or a monthly pass you will both be entered to win an Amazon Kindle E-Reader!

We are back outside! 9-10am, M-Sat at Central Park in Stapleton!

All classes will meet in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).

  • ridge-group-stretch.jpg
  • fb_cover_ss_class_push_up.jpg
  • 8076strollerstrides.jpg