FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 5 times per week in Stapleton , as always, your first class is FREE!
We head inside DECEMBER 1st! Indoor classes will be held at Bladium Sports & Fitness Club, M-Th 9-10am. Saturday classes will remain outdoors (weather permitting) all year at Central Park.
OUTDOOR classes will meet Sat in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).