FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 5 times per week in Stapleton and your first class is FREE!
No class today, Saturday March 1st. Put on another pot of coffee and get back under the covers. It's COLD out there!
We are so excited to move indoors Monday, December 2nd! We will meet from 9-10am, Monday-Thursday inside the Bladium Sports and Fitness Club, located at 23rd Ave and Central Park Blvd.
Classes will be indoors M-Th 9-10am. Saturday classes will meet at our usual spot in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting). NO CLASSES FRIDAYS.