Welcome to FIT4MOM & STROLLER STRIDES OF DENVER

FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 8 times per week in Stapleton and your first class is FREE!

Announcements:

NO CLASS TODAY. WED 7/30.

There's a steady drizzle and everything is WET!

Try this at home workout:

"Christmas in July"

To be done like the "12 Days of Christmas" song.

1 set of stairs (or10 high knees in place)

2 burpees

3 push ups

4 walking lunges (right/left =1)

5 squats

6 long mountain climbers (right/left=1)

7 dips

8 butterfly kicks

9 sit ups

10 plank jacks

11 jumping jacks

12 star jumps

Example:

1 set of stairs. Then 2 burpees and 1 set of stairs. Then 3 push ups, 2 burpees and 1 set of stairs...

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We are back outside! 9-10am, M-Sat at Central Park in Stapleton!

All classes will meet in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).

SATURDAY CLASSES NOW MEET AT THE PARKING LOT ON THE EAST SIDE OF CENTRAL PARK!

MLK BLVD & BEELER ST. 9-10AM (SAT ONLY)

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