FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Fit4Mom of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 6 times per week in Stapleton and 2 times per week in Lowry, as always, your first class is FREE!
I'm going to cancel classes today THURSDAY OCT6. I'll see you all tomorrow! Here's a great way to get that heart rate up this soggy morning...
Walking lunges r/l=2
Do 30 of each, then 20, then 10,20,30,20,10!
Beginning Sept 1st, Fit4Mom of Denver will be offering classes on Tuesdays and Thursdays from 10:30-11:15am (weather permitting) at Crescent Park in Lowry.
Stapleton classes meet in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).