FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 6 times per week in Stapleton and 2 times per week in City Park, as always, your first class is FREE!
JOIN WITH A FRIEND AND SPLIT THE $25 JOINING FEE!!!!!
CITY PARK CLASSES BEGIN MONDAY SEPT 21ST!!! MON & WED 1015-1115AM
Classes will continue to be at Central Park in Stapleton Mon-Sat at 9am, but we will be adding City Park to that schedule!
We will meet at the large castle playground on the WEST SIDE of City Park.
OUTDOOR classes will meet Mon-Sat in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).