FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 6 times per week in Stapleton , as always, your first class is FREE!
This TUES&THURS we will be offering a 6am Beat the Heat Bootcamp! It's a 45 minute fast paced, high intensity class. Strollers welcome but not necessary.
This class will be offered IN ADDITION to our regular schedule. 9am classes are still available!!!
BEGINNING APRIL 1ST ALL CLASSES WILL MEET OUTDOORS MON-SAT FROM 9-10AM
OUTDOOR classes meet in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).