FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Fit4Mom of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 6 times per week in Stapleton and as always, your first class is FREE!


I think I'm going to cancel today Saturday December 3rd. It's still going to be pretty chilly at 10. 😬 See you all indoors on Monday!

Beginning December 1st!

INDOOR classes meet MONDAY, WEDNESDAY & FRIDAY from 9-10am inside the Bladium Sports & Fitness Club located in Stapleton at 23rd Ave and Central Park Blvd.

OUTDOOR classes meet TUESDAY, THURSDAY & SATURDAY from 10-11am in Central Park located at Xenia St and MLK Blvd, by the main playground (weather permitting).

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