FIT4MOM and Stroller Strides is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides of Denver is a total fitness program that moms can do with their babies. It includes power walking or running and intervals of strength training using resistance tubing, the environment and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser. Denver stroller workouts are held 6 times per week in Stapleton and your first class is FREE!
We are now meeting INDOORS at our new venue... STANLEY AVIATION! Located at 25th Ave and Dallas St.
You can get there from Montview Blvd. Just go north on Dallas from Montiew Blvd. You can also Take MLK Blvd east PAST the park, turn right at the stoplight on Fulton St, then right on 25th Ave.
Don't forget your yoga mats/towels for abdominal exercises and a pair of GLOVES you don't mind getting dirty!
Beginning this Saturday, November 1st, Stroller Strides of Denver will be offering free Saturday classes! Come try us out every Saturday for the rest of the year (weather permitting).
SATURDAY classes will meet in Central Park located at Xenia St and MLK Blvd, by the main playground from 9-10am (weather permitting).